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5 Recipes to Get Through The 75 Hard

By Ellie Zeiler



Breakfast: Berry Smoothie


During the 75 hard it is very, VERY important to keep feeding your body what it needs especially because you are working out so much. This protein smoothie is not only my favorite but it keeps me energized throughout my first workout of the day…


Ingredients

½ cup frozen blueberries

½ cup frozen cauliflower

1 tablespoon unsweetened almond butter

¾ cup unsweetened almond milk

1 date, pitted and roughly chopped

1 scoop of your favorite protein powder

Juice of ½ lime


Snack Time: Cream Cheese Pepper Bites


Everyone loves a good mid-day snack and these little bites are guaranteed to satisfy your cravings! This is a great alternative to the unhealthy snacking chips we all know and love but gives us no nutrition!


Ingredients

Sliced Bell Peppers

1 tablespoon of cream cheese

Everything but the bagel seasoning


Appetizer: Homemade Caesar Salad



Chicken

First up, you’ll need 3 large chicken breasts, butterflied and cut in half through the middle. This will amount to 6 thin pieces.


Salt & pepper: A dash of salt and pepper goes a very long way!


2 tbsp of avocado oil will be used to cook the chicken.



The Dressing

Greek yogurt: 1/3 cup of plain Greek yogurt will serve as the base of our dressing.


Mayonnaise: This will be followed by 1/3 cup of mayo, our other base ingredient.


Parmesan: Next up, use 3 tbsp of parmesan cheese for flavor (and always appreciated cheesiness).


Garlic: Include 2 cloves of minced garlic


Lemon juice: 1 tbsp of lemon juice will add zest. Though only 1 tbsp, this ingredient adds so much to the dish!


Worcestershire sauce: Next, include 1 tbsp of Worcestershire sauce.


Dijon mustard: 2 tsp of Dijon mustard adds a tangy but slightly spicy taste.


Anchovy paste: 2 tsp anchovy paste provides that classic Caesar dressing flavor!


Avocado oil: Include 1 tbsp of avocado oil for texture.


Salt and Pepper: Last but not least, add 1/2 tsp of salt and pepper (each).



Salad

  • Romaine: For the salad, start with 3 whole hearts of romaine, chopped into small pieces.

  • Parmesan: Finish things off with 1/3 cup of parmesan cheese! You can never have too much of this ingredient.


Dinner: Poke Bowls


I made this AMAZING chicken/poke-inspired bowl! Linking the recipe I made here and on my TikTok!



Dessert: Frozen Bananas


1 Banana (Sliced In Half)

2 table spoon of butter of your choice (Peanut Butter, Almond Butter, Oat Butter)

Unlimited Toppings (Healthy options such as strawberries, berries, nuts, etc.)







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