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9 Ways to Reset Your Nervous System

By: Nancy Jin

Girl Reading Book By Water In Hammock

Life can be stressful sometimes. Regulating our nervous system is so important to come back to yourself and your inner peace. Here are 9 ways to reset your body and mind:


1. Go For A 10 Minute Walk


Even just a brisk walk to get your body moving and blood flowing is shown to increase productivity and creativity!


2. Journal Your Emotions Out


The best way to feel your emotions and see them on paper.


3. Give Yourself Or A Loved One A Hug

Physical touch can be so calming and nourishing for your body.


4. Speak Kind Words To Yourself


Be nice to yourself and give yourself grace!


5. Breathwork/ Meditate


Inhale for 4 seconds. Hold for 7 seconds. Exhale for 8 seconds. Repeat as many times as necessary. YouTube has great free 10-minute meditations for beginners at any stage of life. Here is one of my favorites.


6. Eat Unprocessed Foods


Heal your body with whole foods. You will feel much better. Trust me.


7. Play With A Pet


Fluffy cuddles. Nothing like a pure serotonin boost.


8. Get Some Sunshine


If you live in an area with no sun, even just stepping outside and breathing in fresh air is beneficial!

9. Give Yourself The Rest And Sleep You Deserve


Allow your body to wind down and relax. You'll thank yourself later.



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