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How To Survive Breakup Season

By: Nancy Jin

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We heard it’s breakup season and we’ve got just the right medicine for your heartbreak. Our MUUZ team has compiled a playlist of our favorite songs to sing, dance, and cry your heart out to. Breakups are a natural part of life, so if you’re currently experiencing one, just know, that you are not alone. Here are some healthy ways to cope and move on from a breakup:

1. Feel Your Feelings

girl laying in bed

Let yourself be sad, angry, hurt, and confused. All of your feelings are valid and matter. You are allowed to feel what you feel when you feel it! Ways to release your emotions in healthy ways include:

1.) Journaling

Write down all of your emotions on paper. The good, the bad, the ugly, the hurt. Write it ALL down. Let yourself feel everything and then burn it if you need to!

2.) SWEAT!

The human body detoxes as you sweat and release built-up emotions stored in your body. Sign up for that boxing class or hot pilates.

3.) Dance baby dance

Sometimes all you need is a good jam-out session in your room. Put on your favorite music and dance your heart out! (Check out MUUZ Spotify for song recs).

2. Lean On Your Friends


Sometimes when you get into a relationship you rely so much on your partner that you can forget to nourish your friendships. Your girlfriends are there to support, uplift, and be a shoulder to cry on in hard times. Ways I love to reconnect with my friends are:

1.) Phone a Friend

If your bestie is across the country, or miles away even just a phone call can brighten your day! Phone a friend, family member, or loved one and talk about things that make you happy, talk about what’s new and exciting in each other’s lives and what you have to look forward to!

2.) Do an Activity or Class

Try a new activity such as ceramics or an art class. Get your body moving and your mind


3.) Have a Girls Night

Calling all the besties! It’s time for tears and chocolate. Put on your favorite rom-coms and let it out.

3. Become Your Own Dream Girl

girl dancing

Focus your energy on the life YOU want to cultivate. What does your dream life look like?

1.) Start That Passion Project or Hobby You’ve Been Putting Off

That idea that’s been in the back of your mind for a while now. Yes, that one. That one that you know could change your life and push you out of your comfort zone. It’s time to take action. There is no better time than now to build the life you’ve always wanted to live!

2.) Apply to Your Dream Job

Set yourself up for the future you. Write down your goals for the next 3 months and make it happen!


Go out with your girls and celebrate. Life is meant to be enjoyed. We love you and support you from the bottom of our hearts.

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