Your Podcast Recommendations for the Week
- Mia Meltzer
- Mar 29
- 1 min read
By: Regina Quiroga
If you’ve been needing a little reset or just want something meaningful to listen to this week,
here are 3 podcast episodes that you should listen to. They're all about getting out of your head and making space for better habits and self-worth.
This episode is all about learning to feel enough without needing approval from everyone
around you. It makes you think about how often we seek validation without even realizing
it—and how much peace we could gain by just trusting ourselves more.
If you’ve been feeling overwhelmed or just mentally drained, this episode breaks down small, practical things you can do to bring down your stress. It doesn't feel like a lecture—it’s more like "here’s what actually works."
If you’ve been having a hard time keeping up with your latest goals this episode gives you super doable tips that don’t feel like a to-do list that will help you stick to your habits. It’s all about making small changes that actually fit into your real life.
If you want to keep working on you here are two must read MUUZ articles
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