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De-Centering My Life From Men: A Tell-All
College is a unique time for everyone, almost in limbo between high school and going out into the corporate world.
Mia Meltzer
Mar 10, 20253 min read


How to Detox from Comparison
This makes it the perfect time for an annual reminder of the little things that we can all
do to help stop comparing ourselves to others.
Mia Meltzer
Mar 8, 20252 min read


The Nice Girl Syndrome: Stop Being Taken Advantage of, and Start Standing up for Yourself!
As I wrap up my freshman year of college, I can safely say I have learned A LOT about how to stand firmly in my morals
mia3377
Mar 5, 20253 min read


We Are Mentally Glowing Up in 2025
“How to Glow Up” is a constant overdone cliche in the world of the media so due to this I wanted to create a slightly different take.
Mia Meltzer
Mar 3, 20253 min read


From Sunday Scaries to Serenity: How to Master the “Sunday Reset”
Sometimes, it feels like every week is just a countdown to the fun of the weekend.
Mia Meltzer
Feb 28, 20253 min read


Sunday Reset: How to Set Yourself Up for Success for the Upcoming Week
As the weekend comes to a close and the fun dies down, Sunday rolls around and the under-eye masks are pulled out, and detoxing begins.
mia3377
Feb 22, 20253 min read


Finding Yourself in Your 20s: 5 Ways to Be Present and Comfortable in Your Own Skin
Growing up, navigating college, and entering your twenties can feel overwhelming. It’s a time full of change, self-discovery, and moments o
mia3377
Feb 21, 20253 min read


Handling Post-Holiday Eating Guilt
The holidays are over, and maybe you indulged more than usual. Guess what? That’s normal. Let’s focus on how to move forward without guilt.
Mia Meltzer
Jan 7, 20252 min read


Balancing Nutrition, School, and Tradition: Tips from Expert Tav Gross, MS, RD
With school, work, family, and maintaining a social life, prioritizing nutrition and wellness can often feel impossible.
Mia Meltzer
Dec 30, 20244 min read


12 Grapes for Good Luck and A Cuffed-Up New Year
Let’s rewind and start with some history on the tradition of eating 12 grapes at midnight on New Year's Eve.
Mia Meltzer
Dec 30, 20243 min read


Finding Your Way When You Don’t Know What’s Next
It’s the last week of December, the time of year when everything feels like it’s under a magnifying glass.
Mia Meltzer
Dec 30, 20243 min read


The MUUZ Guide to Gifting Thoughtfully This Holiday Season
Gift-giving isn’t just about exchanging material things; it’s about creating a meaningful connection.
Mia Meltzer
Dec 19, 20245 min read


How to Maintain Gratitude After Thanksgiving
Why limit reflection on your blessings to just one day a year when you could practice gratitude every day?
Mia Meltzer
Dec 5, 20243 min read


Peaceful and Present: Holiday Mindfulness This Season
it’s easy to feel like you’re drowning in festive stress.
Mia Meltzer
Nov 25, 20244 min read


10 Ways to Beat Doomscrolling and Get Back Your Inspiration and Motivation
With motivation running low these days, why not swap doomscrolling for activities that light you up and spark joy?
Mia Meltzer
Nov 22, 20242 min read


Going Through a Breakup? - Here’s How to Get Through it
Going through a breakup is always hard, but it is especially hard to go through during this time of the year.
Mia Meltzer
Nov 19, 20243 min read


Dealing With College Admission Anxiety
Early action (EA) and early decision (ED) applications have been submitted, but now what?
Mia Meltzer
Nov 14, 20243 min read


Winter Glow-Up Vibes: Your Ultimate Self-Care Guide to Slay the Season
Winter’s tough on skin, but that doesn’t mean we should skip the TLC.
Mia Meltzer
Oct 29, 20242 min read


It's the Season of Giving... and Feeling Home Sick.
Behind the festivities, the season’s greetings tend to be accompanied by feelings of disconnection from those closest to me.
Mia Meltzer
Oct 24, 20243 min read


Stop Stressing About Your Birthday
I’m a birthday stress victim too. Of course, I want to enjoy a lovely day with family and friends, celebrating life with the people and thin
Mia Meltzer
Oct 23, 20242 min read
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